Track the patterns. See the bigger picture.
You don't have to remember everything your body did this week. The Tracker is a guided paperback journal for noticing what changes, and when — one calm page at a time, over 12 weeks.
One day tells you very little. A pattern tells you a lot.
Seen on their own, symptoms can feel random — a rough night here, a low mood there. Tracking connects the dots between the things that are actually related.
Simple, consistent, built to add up
Daily pages
A short daily entry, page by page, across all 12 weeks — plus a welcome section and a brief breathing exercise to begin with.
Weekly reflection
A two-page pause every week to look back at the shape of it, not just each day on its own.
Longer-view check-ins
A two-page reflection after every 4-week period, plus a 3-month reflection and an Additional Resources page at the end.
Two different jobs
For when you want to begin
A gentle, no-cost first step.
- 7 days, one page a day
- Printable PDF
- A first look at your own patterns
- No commitment — just a starting point
For when you want to see what changes over time
A guided companion for the longer view.
- 12 weeks: daily pages, weekly reflection, and a reflection after every 4-week period
- Physical paperback journal
- Built for sustained, longer-term observation
- A quiet place to reflect, away from a screen
A gentle rhythm, not a chore
“A quiet page each day, and a clearer picture by the end.”Guide to Harmony
Grounded, not for everyone
Symptoms feel random
You're noticing changes but can't yet see how they connect.
Appointments are hard to recall
You want real notes to bring in, not a fuzzy memory of the last few weeks.
You want a screen-free space
A physical place to reflect, apart from another app or tab.
Choose the format that fits you
Prefer writing things down?
The Menopause Balance Tracker gives you a structured 12-week journal for reflecting on paper.
Prefer quick daily tracking?
The G2H Women Wellbeing Companion keeps your check-ins, history and reports on your phone.
Or use both together
Quick everyday check-ins in the app, and the journal when you want space to reflect more deeply.