Your wellbeing, your way.
- Prefer paper?
- Prefer digital?
- Or use both together.
The Menopause Balance Tracker and the G2H Women Wellbeing Companion aren’t two versions of the same thing. They do different jobs and complement each other. Choose the one that fits how you like to keep track, or use both.
Already have the paper tracker? See your tracker benefitsPaper, digital, or both
There’s no right answer here. It comes down to how you like to keep track.
Menopause Balance Tracker
Slow down, reflect and notice the bigger picture.
Use the 12-week paper journal for deeper reflection, handwritten notes, weekly reviews, and the thoughts or context that don’t always fit into a quick daily check-in.
- Screen-free, at your own pace
- Room to write things in your own words
- Weekly reviews and a longer reflection every four weeks
- Easy to bring along to a healthcare appointment
Paperback, available on Amazon
G2H Women Wellbeing Companion
Track your day in a few moments and keep your wellbeing history with you.
Use the app for quick daily check-ins, history, reports and ongoing pattern tracking.
- A quick check-in on your phone
- Your history kept digitally
- Reports that make patterns easier to see
- More features added over time
Details will be shared on this page
Use them together
Use the app for quick everyday tracking and the journal when you want more space to reflect.
Each works independently. Together, they offer two different ways to understand your wellbeing over time.
- Everyday check-ins in the app
- Weekly and four-week reflection on paper
- Reports and handwritten notes to bring to appointments
Choose one or both, whatever suits you.
“The app captures what happened.The journal helps you understand what it means for you.”Guide to Harmony
A simple rhythm, if you’d like one
You don’t have to follow this. It’s just one calm way to let each format do what it’s good at.
A quick check-in
Log sleep, mood, energy and anything you noticed in the Companion. It takes a few moments.
Time to reflect
Sit down with the journal. Look back over the week, write down context, and notice what stood out.
Bring your observations
Your app history and your handwritten notes together can help you describe your experience clearly.
G2H Women Wellbeing Companion
A calm daily companion for noticing how you feel, built for quick tracking on your phone.
- Daily check-ins: sleep, mood, energy and symptoms, recorded in a few moments.
- History: look back over past days and weeks instead of relying on memory.
- Reports: make patterns easier to spot over time.
- Growing over time: new features will keep being added.
Coming soon
We’re putting the finishing touches on the Companion. Details about availability and access will be shared right here, on this page, as soon as they’re ready.
Have the paper tracker? See your benefitsAlready have the Menopause Balance Tracker?
Your tracker may include special access or benefits for the G2H Women Wellbeing Companion.
See My Tracker Benefits
Your tracker benefits are on their way
Tracker-owner benefits are being prepared alongside the Companion. When they’re ready, the details and how to use them will appear right here.
This is the same page the QR code in your tracker opens, so you can come back to it any time. In the meantime, your journal works fully on its own.
What tracking can and can’t do
The journal and the Companion help you notice patterns and describe your own experience. They don’t diagnose or treat anything, and they can’t prove what caused a symptom. They can help you prepare useful observations for a conversation with your doctor or another healthcare professional.